Sorry I did not get back to you sooner. I haven't been on line for awhile and with this war thing going on, it really is hard to pull myself away from the TV and radio.
I am restart the Induction again, starting Monday for the next seven days to see if I can get this scale to move for me.
Today's meal is:
Breakfast: 1 cup strawberries 10g
Green Tea with sweetners 4g
Lunch: Spinach quiche - 5g
Polish Sausage -0g
Dinner: Sparerib tips
Have to get busy with the water. Started exercising (walking this week), so far I am up to 9 miles. I usually walk for 30 minutes or more depending on how strong my legs are. But I won't stop walking until I have hit at least 30 minutes of walking.
I usually try to get in at least 1.5 to 3 miles a day.
Monday I walked 3.3 miles
Tuesday I walked 2. miles
Wednesday I walked 2.2 miles
Thursday I walked 1.5 miles
Friday I will walk another 1.5 miles
Saturday I will walk 1 mile
Sunday - rest day.
Again, sorry for not writing sooner.
Your stats are similiar to mines, so maybe we can keep an eye on each other. I am 188-189 depending on how much water I am holding. You are doing a great job.
Keep up the good work and I will definitely be writing you daily. Thanks again.
Linda
Quote:
"The body is a sacred garment. It's your first and last garment; it is what you enter life in, and what you depart life with, and it should be treated with honor" Martha Graham
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