I have a friend who is doing Atkins and I have had to drag her out of induction. . .and I notice some people on this board say 'I have been on induction for 6 months' now maybe I read the book wrong. . .but that's not good. Is it? Part of stopping induction is adding in some of the foods your body needs. . .extra veggies, fruits. Plus I would not still be on this WOL if all I could eat was eggs, cheese and meat with the salad to break up the day. Purchased some soy noodles and gave two servings to my friend to use. . .she asked me how much per serving I replied 10g carbs "oh that's a little high, I'll use half" They were already in small servings. . .ahhh well. redawn