I guess I shoulda looked at this first, huh Michelle! This is fine with me...I can set my own agenda?? Perfect!
Okay, some that I can think of right now:
1. Drink at least 80 oz. of water every day. (Not a problem)
2. Supplements every day, add in vitamin C and B Complex
3. Karate every class - Mon, Wed and Fri - no misses
4. Start Pilates program - do every other day
5. No wild binges - no carrot cake outings, no birthday cake, etc.
6. Wear tight clothes, exercise clothes, etc. so I can see my body.
7. Increase SALADS, decrease dairy
8. Keep to my morning cuppa coffee, no more
9. Drink my green tea every day
10. Take new measurements and weight and POST my numbers above the scale.
Okay, Michelle...you're helping me get all of this unfocused junk out of my head and into words. I'm taking a copy of this to my journal so I can start on something here...
Like I said, the restrictive stuff just doesn't work for me, but there are things that I can tighten up and get back into order, and this is JUST what I was hoping to do.
Thanks a bunch!! This will make a difference, no doubt.