I got these fudgie pops at my local GNC health store(frozen food section). I was very impressed with the taste(trust me they taste like a normal fudge pop). I have been using them on atkins and it hasn't knocked me out of ketosis. I paid $3.69 for a box of 12 (A lot cheaper than the candy bars and more satisfiying). One fudge pop has 6g carbs, 0g sugars and 4g sugar alcohols. I was going to keep it a secert because i was worried it might knock some of you out of ketosis. My wife eats them also and we are shedding the pounds. I only eat one when i feel like it, but no more than one per day. I've got a pizza crust idea (non soy powder), but i feel like it might be bad advice, all i know is that my wife and i enjoy a slice a day and like i said earlier we're shedding the pounds. I've lost 14 pounds and my wife has lost 9 pounds since Jan. 8. Oh yeah, try the RC cola products with splenda!!!!I got to try the peach flavor today, it was like a wine cooler.