ahhhh..jumping on the exercise train.... : Gym Logs Forum : Active Low-Carber Forums

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ahhhh..jumping on the exercise train....

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Mon, Aug-25-03, 20:38

Wenzday

Senior Member

Posts: 5,546

Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65" (inches) 5'5"

BF:falllingfast
Progress: 91%

Location: Michigan

ahhhh..jumping on the exercise train....

OK....Time to get moving! I have been feeling like a bump on a log lately...cant get up the energy for ANYTHING. My husband got a movie tonight though and my muscles did NOT want to sit. SO, I pulled out my little stepper thing and did it as long as I could! I am so proud of myslef even though it was only about 12-13 minutes and 500 steps. lol whew--tons of work!

My PLAN.... Do stepper at LEAST once a day for 1 week. Get to 20 minutes a time if possible. Once I get through a week I plan on adding crunches with the sit-up bar... I WILL shrink and be healthy.

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