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How do you calculate carb counts

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#1 ^

Old

Tue, Feb-24-04, 19:31

tracie ann tracie ann is offline

tracie ann is offline

New Member

Posts: 24

Plan: atkins
Stats: 172/165/155 Female 5'7

Female 5'7

BF:
Progress: 41%

Location: Western Nebraska GOBIGRED

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How do you calculate carb counts

HI, just wondering how I can calculate the carb,protein,fat, content of some of my recipes. I am trying to make them low carb and could use help calculating them exactly.

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#2 ^

Old

Tue, Feb-24-04, 20:06

LadyBelle

LadyBelle is offline

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

Female 5'2"

BF:
Progress: 74%

Location: Wyoming

Default

I just use fitday.com Go to a new day and enter all the food amounts you used. Then enter the information from that day as a custom food with however many servings. For the nutrition part, just click on "Am I meeting my nutritional requirments" under the reports section.

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#3 ^

Old

Tue, Feb-24-04, 21:02

cmcole

cmcole is offline

Senior Member

Posts: 461

Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"

Female 5'2"

BF:Haven't/a/Clue
Progress: 82%

Location: Canada

Default

I use both fitday and MasterCook (program I purchased), so I can save my recipes.

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#4 ^

Old

Wed, Feb-25-04, 19:18

tracie ann tracie ann is offline

tracie ann is offline

New Member

Posts: 24

Plan: atkins
Stats: 172/165/155 Female 5'7

Female 5'7

BF:
Progress: 41%

Location: Western Nebraska GOBIGRED

Talking

calbulating carb counts

Thank you!!!!!!!!I just logged in to fitday.com. That is a huge help.

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