How do you calculate carb counts
 

HI, just wondering how I can calculate the carb,protein,fat, content of some of my recipes. I am trying to make them low carb and could use help calculating them exactly.

I just use fitday.com Go to a new day and enter all the food amounts you used. Then enter the information from that day as a custom food with however many servings. For the nutrition part, just click on "Am I meeting my nutritional requirments" under the reports section.

I use both fitday and MasterCook (program I purchased), so I can save my recipes.

calbulating carb counts
 

Thank you!!!!!!!!I just logged in to fitday.com. That is a huge help.