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Havarti Cheese--Nutritional Information

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#1 ^

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Thu, May-29-03, 14:33

red1cutie

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"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

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Progress: 121%

Location: T.O.

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Havarti Cheese--Nutritional Information

Anyone know the nutritional information for 1 oz Havarti Cheese?

Peace
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#2 ^

Old

Thu, May-29-03, 14:37

mom2girls

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Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115 Female 65

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Progress: 107%

Location: Long Island, NY

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I actually happen to have that info. Got it from my local grocery store.

Serv size: 1oz
Calories: 110

Total Fat: 10g
Sat fat: 7g
mono : 2g
poly: 0g

Cholest 35mg
Sodium 210mg
Total Carb 0g
Fiber 0g
Sugars 0g
Protein 6g

According to the Nutritional Infomation pamphlet that I have, this goes for all Havarti (plain, Dill & jalapeno)

Hope this helps

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#3 ^

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Thu, May-29-03, 14:41

violet30

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Woo-hoo! I love Havarti cheese. Glad to see it has 0 carbs.

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#4 ^

Old

Thu, May-29-03, 14:42

red1cutie

red1cutie is offline

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

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Thanks so much Mom2girls!

I agree its delicious!

Peace
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