Fri, May-21-04, 14:08
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Senior Member
Posts: 259
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Plan: Atkins May 10 2003
Stats: 135/120/120
BF:
Progress: 100%
Location: Montreal-Canada
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When counting Calories .....
I have a question about when we add new food item to foodfit.com or when just counting calories....If for instance on a bag of Russell Stover SF Chocolates it says 180 calories and 100 calories from fat, which one do I use when adding this item in my new food list in foodfit.com?....Do I put 180 or 100 under calories?....Thanks in advance.....Julie
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