Sat, Mar-08-03, 16:45
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Calmeida! I was looking at you food journal.
You said you were still on Induction but you are consuming stuff that you are not allowed to on induction: Atkins says: no caffeine, no Aspartame, no grapefruitjuice, no strawberries.
Also people on the forum have complained about stalls when they use the Atkins shakes or bars.
I check some of your days and you are not eating enough calories...1000-1287 is too low in my opinion...if I were you I would try to keep them at 1800 ( although it should be at least 10X your present weight (1900 for you, but is kind of high); you should adjust your caloric intake down as you lose.
Please anyone correct me if I am wrong about her calories.
Hope this helps. Good luck.
red
Last edited by red1cutie : Sat, Mar-08-03 at 21:35.
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