Sun, Feb-17-02, 17:47
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Senior Member
Posts: 1,322
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Plan: Modified Atkins
Stats: 147/128/118
BF:?/18/17
Progress: 66%
Location: Victoria, BC, Canada
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Challenge one - 4 week stats
START
Bust 31½”
Chest 28”
Arms R 10¼” L 10½”
Waist 26”
Stomach 31½”
Hips 35½”
Thighs R 20½” L 20½”
Calves R 12¾” L 12¾”
Weight 117 lbs.
Body Fat 24½%
4 Weeks
Bust 31½”
Chest 28 7/8”
Arms R 10¼” L 10¼”
Waist 26”
Stomach 30¼”
Hips 35¼”
Thighs R 20¼” L 20½”
Calves R 12 5/8” L 12¾”
Weight 118 lbs.
Body Fat 24¼%
I tried to copy the table I had on another document but it wouldn't copy properly.
By my calculations I have gained one lb of muscle:
Start - 29 lbs fat & 88 lbs of Lean body mass
1 Month - 29 lbs fat & 89 lbs of Lean body mass
Anyway here are my stats after a month of BFL. I am pleased because I didn't think there would be any change at all! I am especially pleased w/ the loss of inches around my stomach. However, that can change w/ fluid retention. I hope the next 4 week stats continue to show loss in that area.
BTW, I am using the following formula to calculate body fat %:Hips + Thigh - 2 X Calf - Wrist = BF%
P.S. I have been mucking about w/ this for about half an hour trying to get my stats on one line for better comparison but it wasn't working so this will have to do.
Last edited by Homegirl : Sun, Feb-17-02 at 18:14.
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