Challenge one - 4 week stats
START
Bust 31½” Chest 28” Arms R 10¼” L 10½” Waist 26” Stomach 31½” Hips 35½” Thighs R 20½” L 20½” Calves R 12¾” L 12¾” Weight 117 lbs. Body Fat 24½% 4 Weeks Bust 31½” Chest 28 7/8” Arms R 10¼” L 10¼” Waist 26” Stomach 30¼” Hips 35¼” Thighs R 20¼” L 20½” Calves R 12 5/8” L 12¾” Weight 118 lbs. Body Fat 24¼% I tried to copy the table I had on another document but it wouldn't copy properly. By my calculations I have gained one lb of muscle: Start - 29 lbs fat & 88 lbs of Lean body mass 1 Month - 29 lbs fat & 89 lbs of Lean body mass Anyway here are my stats after a month of BFL. I am pleased because I didn't think there would be any change at all! I am especially pleased w/ the loss of inches around my stomach. However, that can change w/ fluid retention. I hope the next 4 week stats continue to show loss in that area. BTW, I am using the following formula to calculate body fat %:Hips + Thigh - 2 X Calf - Wrist = BF% P.S. I have been mucking about w/ this for about half an hour trying to get my stats on one line for better comparison but it wasn't working so this will have to do. |
Bobbie, I must have missed this early today.
WTG on the increased chest size and the smaller tummy ;) Growing muscle takes a lot of hard work, give yourself a pat on the back please! I am very much looking forward to seeing what the next 8 weeks bring you. Keep up the great work :thup: Nat |
All times are GMT -6. The time now is 22:24. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.