Mon, May-20-02, 20:34
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New Member
Posts: 7
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Plan: atkins
Stats: 171/166/140
BF:27.6/27.1/22.6
Progress: 16%
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Hi everyone
Hi everyone,
Today is my first day on the atkin's diet and I pray that this one will work. I am getting tired of being over weight and feel totally miserable. This seems like it is going to be a little challenging since I don't like eggs but I am to the point that I would like to make a permenant lifestyle change for health and self confidence reasons. How long does it usually take to start seeing changes in weight and body?
Kim
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