Mon, Mar-18-02, 09:40
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi LindaLee
I think if you go to Fitday.com on the internet then you can input what you eat and that will tell you how you are doing for carbs, fats, proteins, etc. It will also tell you, for your lifestyle, how many calories you should be eating a day. Try to keep the calories up, near to the amount suggested. Add in extra fat, as necessary, from butter, oil, mayonnaise etc.
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