Sat, Jan-19-02, 11:16
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I can live without it, but here goes!
A combination of Splenda, Stevia and Canadian Sugar Twin for sweetening.
Plain whey protein powder - cookies
Really high quality unsweetened chocolate and cocoa powder. Baker's unsweetened chocolate is gakky - cookies, cakes, icings and chocolate pate
Different nut butters - cookies and icing
Natural extracts for flavouring - vanilla, chocolate, almond and citrus flavours
Nut flours - cookies, sponge cakes
Unsalted butter - lets you control the salt content, and is alway fresher because salt is a preservative
Realistic expectations: LC baking will never be the same as high carb. Sometimes it's not even worth the bother!
Karen
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