I fell off my atkins diet two days ago and have restarted today hopefully my new year will start on a better note than it ended.
I have a question ? On the introduction 14 days are u aloud to have eggs or not? It says in his book that no dairy products other than cheese, cream or butter. I was just wanting to make sure that I don't blow it back on my first day I hope to get the answers I need soon. thanks

Welcome back, Tammy You've already accomplished quite a lot, so best wishes for more of the same in 2002.

Yes, you can have eggs on induction. Good luck!

Thanks alto for the helping hand and yes I have made a big differance and hopefully will continue my sucess. Thanks for the help of the eggs.

Good luck on starting again. Im glad you know now about the eggs, I couldnt live without them. You have done good so far, at least you know what diet works.

Have fun!!!!

Carrie-Ann

Hi Tammy - it helps to remember that eggs aren't dairy (although they are found in the dairy section). They are actually meat.

thanks I never really knew that eggs were meat. That really helps me out.

Welcome Tammy!!
HAPPY NEW YEAR!!
Looks like you did well so far!! Just jump right back in!!!

Look forwrd to seeing you around the forum!!
Ellie

thanks ellieeats I ahve come a long weigh and I hope to see u around too.