fell off wagon
 

I fell off my atkins diet two days ago and have restarted today hopefully my new year will start on a better note than it ended.
I have a question ? On the introduction 14 days are u aloud to have eggs or not? It says in his book that no dairy products other than cheese, cream or butter. I was just wanting to make sure that I don't blow it back on my first day :D I hope to get the answers I need soon. thanks

Welcome back, Tammy :) You've already accomplished quite a lot, so best wishes for more of the same in 2002.

Yes, you can have eggs on induction. Good luck!

fell off
 

Thanks alto for the helping hand and yes I have made a big differance and hopefully will continue my sucess. Thanks for the help of the eggs. :D

Good luck on starting again. Im glad you know now about the eggs, I couldnt live without them. You have done good so far, at least you know what diet works.

Have fun!!!!

Carrie-Ann

Hi Tammy - it helps to remember that eggs aren't dairy (although they are found in the dairy section). They are actually meat.

thanks for th support
 

thanks I never really knew that eggs were meat. That really helps me out. :roll:

Welcome Tammy!!
HAPPY NEW YEAR!!
Looks like you did well so far!! Just jump right back in!!!

Look forwrd to seeing you around the forum!!
Ellie :wave:

yes so do I
 

thanks ellieeats I ahve come a long weigh and I hope to see u around too.