Thu, Oct-23-03, 17:07
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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It helps the weight loss go faster, much faster for many people.
Its also very good for you, helps you keep your lean muscle mass up, not to mention tighten and tone up so when you do lose all the weight you dont have flaps of loose skin or are still flabbe due to lack of muscle tone.
Plus it has a ton of other health benefits.
Definitely exercise if you can!
-MJ-
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