Wed, Aug-13-03, 19:53
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Contributing Member
Posts: 127
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Plan: Atkins
Stats: 216/196/150
BF:beaucoup
Progress: 30%
Location: NYC
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Hidden Carb Inspector - Subtract Fiber?
I saw the this ancient thread on the carb inspector, which answered most of my questions, but I still am not sure I understand about when to subtract fiber.
I do understand that if the manufacturer says it already subtracted the fiber from the total carbs, I check the subtracted fiber box. OK.
Now, if the manufacturer doesn't say it subtracted the fiber, do I still enter a fiber value?
And, once I obtain the hidden carbs result, does that result include the fiber, that is, if I want an effective/net carb count, do I now subtract the fiber myself or is it already subtracted?
Thanks,
Dorothy
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