Fri, Aug-22-03, 17:34
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New Member
Posts: 22
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Plan: atkins
Stats: 204/196.5/170
BF:tooooo much
Progress: 22%
Location: Momence Illinois
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Help the weight is not coming off
Help, I've been on the atkins introduction stage for over 3 weeks (20 grams of carbs a day), and I've only lost 3 pounds. I'm still confused about net carbs and sugar alcohol. Ive read the book but still am having problems understanding it. I eat the atkins advantage bars, and shakes, Am I allowed those during the introduction stage? Am I allowed them? Also I bought those ketone strips, and it only turns pink, or marroon, during mid afternoon, or night. Never in the morning. I'm starting to lose hope, can someone give me support, or advise. Lisa
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