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How many lbs per week?

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#1 ^

Tue, Apr-13-04, 04:09

Ella

Senior Member

Posts: 129

Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%

Location: London, UK

How many lbs per week?

Hello,

I haven't been on this forum for a while now. But I have a question, just to refresh my memories. How much lbs can be lost in 1 week, reasonably, without any bad effects like muscle loss etc?

thanks

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