Thu, Jan-09-03, 20:05
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Registered Member
Posts: 27
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Plan: General Low Carb
Stats: 161/131/125
BF:30%/25%/22%
Progress: 83%
Location: Melbourne, Australia
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I don't know about Splenda in Auckland (I live in Melbourne), but I find it here in all supermarkets. It's right next to sugar.
Salt ... I don't touch it. I use No Salt, which is a substitute. The idea behind not having salt is that salt causes water retention.
Supplements ... I take a good multi and that's about it. If you're eating a good balanced diet (meat, vegies, salad and some fruit), you probably don't need to spend $s on unnecessary supplements. I've been experimenting with L-Carnatine before/after exercise, but it's hard to tell if it really makes a difference.
Good luck with the diet.
Alison
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