Any meat
Any fish
Any fowl
Any Shellfish
Any eggs
You can BBQ, Fry, Grill, Roast, poach (poached salmon or haddock with a poached egg...yummy)
Except luncheon meats with nitrates or added sugar.
Except products that are not exclusively meat, fish or fowl(e.g meatloaf and breaded fish or battered fish etc.)
Real cheeses not diet cheeses or spreads etc. (n.b. there is some carbs in cheese)
+
Salad vegetables and
salad herbs (count the carbs)
low carb veggies (count again) the greener the better + cauliflower and mushrooms
Bamboo shoots, Bean sprouts, Waterchesnuts .
You can boil the veggies, sautee them in butter, stir fry in olive oil.
You can make huge quiches with out the pastry.
Drink :
water
decaffeinated tea and coffee . No milk just cream. It is summer so drink it iced
Herb teas
clear broth/bouillon)
Diet soda if you must.
So you see it is impossible for people to say what they ate on induction. The list would be like the inventory of a large supermarket
The trick is to get breakfast right. Especially if you are used to cereals, fruit juice, half a grapefruit and toast and marmalade,
The rest of the day
is a doddle.