I may be attending a birthday luncheon party tomorrow for an old friend and it is taking place at a Chinese Buffet restaurant. It is not one of those "full fledged" buffets with a salad bar and other "non-chinese" foods.

This is a very basic buffet and if I remember correctly there are only about a dozen different dishes:the usual won ton soup, egg rolls, garlic spareribs, rice and some mixed dishes: beef and brocolli, some chicken chow mein (??)...etc., then some fruit or ice cream for dessert.

As the food is already prepared I cannot get it without cornstarch or other damaging additions. I am planning ahead....think I can have the won ton soup without the won tons to begin with, and stick with the chicken/beef and veggies dishes???

Any suggestions/ideas/warnings are greatly appreciated!

Froufie