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Body For Life

My P.L.A.N.

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#1 ^

Old

Thu, Apr-08-04, 15:27

Meled

Meled is offline

Registered Member

Posts: 76

Plan: George Stella
Stats: 192/182/135 Female 5ft 5in

Female 5ft 5in

BF:
Progress: 18%

Location: Colorado

Question

Body For Life

Hello
Has anyone ever tried Body For Life Diet. The book is rolling around here at work.

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#2 ^

Old

Thu, Apr-08-04, 15:47

4beans4me

4beans4me is offline

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

Female 5'5

BF:
Progress: 33%

Default

I haven't, but there is a forum here that would be able to help

http://forum.lowcarber.org/forumdis...rune=1000&f=114

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#3 ^

Old

Thu, Apr-08-04, 16:01

LadyBelle

LadyBelle is offline

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

Female 5'2"

BF:
Progress: 74%

Location: Wyoming

Default

I agree read the forum. Some on here have combined low carb with the body for life workouts with great success. I did the workouts and loved it. It was very efficient and kicked my butt many days

Read the forum for workout and food ideas, they also have links to great exercise pages that show mini loops of exercises being performed.

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