Tue, Jan-07-03, 16:45
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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25 grams of fiber or not?
I know it is recommended we get 25 grams of fiber a day. My question is: Is this recommend true across all types of "diets" (WOE) or is this recommend assuming the more high-carb type diets?
Because before eating low carb, 25 grams a day wasn't hard.
Now I'm having the DARNDEST time trying to get even close! Tons of salad and broccoli and I STILL have a tough time getting double digit fiber.
HELP!
-- Loretta
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