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Fat and Protein

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Mon, Dec-02-02, 15:13

Pokey

Senior Member

Posts: 342

Plan: Atkins
Stats: 299/288/197
BF:
Progress: 11%

Location: Colorado

Fat and Protein

I use Fitday .com and am finding that i mostly comsume fat. and not protein. Is this a bad thing? I know i need to keep my protein up there. but i cant seem to do it. Can someone help me with this please. What can i eat that has more protein?
Thanks,
Pokey

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