Well I thought that if I'm to do this fitness challenge I ought to log my gym workout too...
I started at a gym beginning of May for a month and went to a different gym (cheaper and closer) well the 2nd one certainly has me working hard - well for me anyways!

For instance today (1st day) :-

stationary bike 10 mins level 3
treadmill walking hard 15 mins incline 6.5, pace 6.5
treadmill running 5 mins incline 1.5, pace 8.5
stepper 5 mins level 5
crunchies - eyuk! 90 reps
stretching
bench press 20 reps
shoulder press 20 reps
leg extensions 20 reps
lateral pulldown 20 reps
tricep pulldown 20 reps
dumbells 5lbs 60 reps
cycle ride home 5 mins
I shan't be doing this tomorrow cos of time committments but shall do so again Monday afternoon

shattered now so good night