Thu, May-15-03, 06:51
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Senior Member
Posts: 281
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Plan: Atkins
Stats: 153/139/120
BF:
Progress: 42%
Location: Mountain West
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Well, I don't doubt all of you and your success with the high fat intake. I AM getting used to it, but it's weird. I can feel that I've lost some fat (around my middle), but I won't weigh again until monday. I think I'm going to need to re-work the way I've been eating on the Adkins, because I still am pushing to get the fat to 65%. Yesterday, it was 63%. I just feel like, okay, if I eat 2-3 tblsp. of fat to get the fat content up, I'll have added 300 calories to my daily intake! I know that my intake should be more that on the usual diet, but 300 calories is a huge jump. Anyone have some quick ideas on high fat (nearly 100%) snacks?
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