I just completed my 3rd week of induction. To date I have lost 10 lbs. I have not started exercising yet..but plan on starting a walking and weight program very soon. I seem to have a problem eating more (sounds stupid I know, considering how I got myself at this point), I average approximately 15 grams a day..drink anywhere from 70 plus ounces of water a day, and no more than 2 oz. of cheese a day..I will have 2 slices of bacon a day and an egg for b/fast....perhaps some almonds for a snack....lunch is usually tuna w/mayo...or more eggs...and dinner is some sort of meat with about a cup of spinach.


I need some advice, help and any/all suggestions on how I can improve upon what I am eating..what I have read here..is eating less can and or will cause a stall? If possible I would like to avoid that as much as possible.

I'm a bit frustrated...so any assistance woudl be greatly appreciated. Thanks all!!