Tue, Aug-13-02, 17:33
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Senior Member
Posts: 150
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Plan: Atkins
Stats: 223/222/170
BF:
Progress: 2%
Location: Philadelphia Suburbs
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Suggest you go to fitday.com
if you read the label it will give you calories per serving.. how many servings per container. it will also give you fat grams , protein grams..and carbohydrate grams...
if it has corn syrup and dextrose you can bet it has carbs..
here is a 4 oz can of Vienns sausage:
Nutrition Facts
Amount Per 1 can (4 oz)
Calories 315.27
Calories from Fat 256.28
% Daily Value
Total Fat 28.48g 44%
Saturated Fat 10.49g 52%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 14.18g
Cholesterol 58.76mg 20%
Sodium 1076.9mg 45%
Potassium 114.13mg 3%
Total Carbohydrate 2.31g 1%
Dietary Fiber 0g 0%
Protein 11.63g 23%
Last edited by Evil-Twin : Tue, Aug-13-02 at 17:44.
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