Carb Count Help Plz
Please help me understand how I come up less calories than stated. Does this mean the label is "true" and there are no carbs?? :confused:
Label Calories: 150 Fat: 14 x 9 = 126 Protein: 5 x 4 = 20 Total calculated carb: 146 This is for a 5oz. can of Vienna Sausage - corn Syrup is 4th ingredient and dextrose is 7th. thanks for your help. |
Maybe I'm reading it wrong, but it looks like the total calories is 4 short of 150 (146) which leaves 1 carb.
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Suggest you go to fitday.com
if you read the label it will give you calories per serving.. how many servings per container. it will also give you fat grams , protein grams..and carbohydrate grams... if it has corn syrup and dextrose you can bet it has carbs.. here is a 4 oz can of Vienns sausage: Nutrition Facts Amount Per 1 can (4 oz) Calories 315.27 Calories from Fat 256.28 % Daily Value Total Fat 28.48g 44% Saturated Fat 10.49g 52% Polyunsaturated Fat 1.9g Monounsaturated Fat 14.18g Cholesterol 58.76mg 20% Sodium 1076.9mg 45% Potassium 114.13mg 3% Total Carbohydrate 2.31g 1% Dietary Fiber 0g 0% Protein 11.63g 23% |
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