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Mon, Nov-26-01, 21:06
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New Member
Posts: 4
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Plan: none yet
Stats: 189/189/177
BF:
Progress:
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New to the Low Carb Scene
Hello from TX! I am new to this...and have just started doing some research on Atkins, Ketogenics, BodyOpus, etc.
I am a 36 year old male, 5'10" and want to lose about 15 lbs. I am currently around 192 and want to get to about 177lbs. I used to work out alot and was in great shape (2yrs ago).
I just starting my workouts again and wanted to know if low-carb is a good way to go to lose the last 15lbs or so? Is it hard to follow a certain plan over another (i.e., Atkins vs. BodyOpus vs. Ketogenics) or are they about the same? Any advice to a new guy looking to get in great shape would be sincerely appreciated.
Thanks.
FYI--my email is txbizman99~yahoo.com
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