Fri, Apr-09-04, 15:50
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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It depends on what phase you are in, what is allwoed. The whole wheat toast can be ok. Make sure to read the ingredients and make sure it's not just white flour for the most part. With the jellies it would be better to get used to fruit again first, then try a small amount. These are both for phase 2 though, not phase 1.
For the butte rI use "I can't belive it's not butter" spray. For a more spreadable one the book recomends Smart Balance Spread. From what I understand it has no transfats.
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