Mon, Jan-14-02, 09:59
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Senior Member
Posts: 343
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Plan: Predominantly Atkins
Stats: 320/260/145
BF:
Progress: 34%
Location: Missouri
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DeAnna,
Your treat is probably not an induction food if you're doing Atkins. He allows nuts AFTER induction, but not during. Do you have his book? I would turn back to the food lists for induction and stick only with those foods; no variations, if you're going to lose like he says you can. I was doing Atkins for induction, and I know that artificial sweeteners stalled me.
And yes, tomatoes are high in carbs. Perhaps, so you don't get discouraged, you should re-think, get the foods from the list, have them on hand, and begin induction over again. You can just add that great three pounds lost to what you lose the second time around
Shalom,
Sh'ra
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