Mon, Dec-24-07, 09:15
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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and...coconut oil contains lauric acid--a natural antibacterial, antifungal, and antiviral. If you eat too much at one time from the start, you may experience what is called a herxheimer reaction--basically a yeast bacterial die off--could be why many experiece diarrhea, headache, etc. I use about a 1 tsp in my coffee every morning and cook with it when it right for a recipe. I haven't had a cold or flu in over 3 years--and trust me, seeing patients all the time, I encounter every bug known to man
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