Went to my sister's last night for my step father's birthday and we had chinese food. Even though I stuck to the meat and veggie dishes (without sweet sauces) and one springroll with a little bit of plum sauce it was obviously too much. Out of ketosis and up 5 pounds!

Oh well, back at it.......at least now the holiday/birthday season is over for a bit so I don't have to eat at anyone else's house for a while.