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Calories a Day....

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#1 ^

Sun, Jan-06-02, 19:15

TNT4KPS

New Member

Posts: 19

Plan: 15 CARBS AND BELOW A DAY
Stats: 264/173/150
BF:
Progress: 80%

Location: USA

Calories a Day....

Hi Everyone,
I am not new to lowcarbing but I have sort of winged it from the start, never paying attention to calorie intake or anything, and watching only my carb and fat intake. Does anyone seem to know what is the average calorie intake one should have on this WOE. Just wondering. Like should we be having 1000 calories a day, 1200? I have never gone over 15 carbs a day and stayed under 1000 calories but I am trying to lose this last 30lbs and want to supercharge it since I am coming out of a stall. Any idea's? Thanks and this is a GREAT site!

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