Fri, May-14-04, 07:28
|
|
Senior Member
Posts: 117
|
|
Plan: Walker Diet
Stats: 238/227.4/165
BF:44.9/42.8/25
Progress: 15%
|
|
Praise for FitDay
If any newbies haven't checked this out, I encourage you to, it's 100% free, and it is an invaluable tool ( IMHO). The last 2 days I have entered my food and surprise, surprise my old journaling was WAY off! I am no longer wondering where my mood swings are coming from, and why I am retaining H2O.
My carbs have actually been higher than I thought and sodium thru the roof!
It's well worth the time to check it out!
www.fitday.com
|