Same, same. I use my inhaler less. Never was severe asthma, just exertion-related, though. No heartburn, burping, intestinal(shall we say) problems, no more joint aches, MUCH QUICKER RECOVERY TIME FOR MUSCLES after working out, much less muscle fatigue WHILE working out, sleep like THE DEAD, More energy, less energy-related and blood-sugar related mood swings, less (or NO) PMS, less peri-menopausal symptoms, (my night sweats are all but gone) , libido improved (is this getting too personal for ya?), I even havew less of a 'startle response' to everything, more calm and serene.... let's see.
That enough for ya? Oh, yeah, am able to meditate more easily. No, I'm not some nut, it just really improves your mental health.
Can do yoga poses longer (the HARD ones). I think this is because our muscles are finally getting some PROTEIN to work with!
Now, mind you, my hubby tried LC for 6 wks. and felt TERRIBLE, so YMMV, but he can see the change in moi, so....
yb
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