Thu, Jul-17-03, 16:34
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Senior Member
Posts: 241
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Plan: SBD
Stats: 209/173/150
BF:40.9%/33.5%/23%
Progress: 61%
Location: Central Texas
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Here you go.
This from a web site: http://www.dietfacts.com/fastfood.asp, they have a bunch of places listed you can look up food facts from.
The acutal Chick fil A web site says 4 strips has 12 carbs.
Nutrition Facts
Serving Size: 1 salad ? 334g
Amount Per Serving
Calories 370 Calories from Fat 153
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 113mg 38%
Sodium 725mg 30%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 7g
Protein 32g 64%
Vitamin A 120% ? Vitamin C 25%
Calcium 17% ? Iron 4%
By the way, I always get the side salad (3carbs) and a reg. chick fil a meat patty (10 carbs, although the above site says 2). Enjoy
Last edited by Bebet : Thu, Jul-17-03 at 16:37.
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