Well, here I am. Feeling awful. A whole month doing nothing. Was at 259.5 on June 15th. Yesterday, I was at 254.5. Today 258. I'm drinking lots of water. Yesterday, I decided to go to strict Induction with no little goodies, like the cheesecake, ymmmm. I've always done Induction anyway but sometimes would add a little something. So I ate 2 eggs with peppers, mushrooms, cheese for brft. Big salad for lunch. 2 bratwurst with 2 TBSP saurkraut for dinner. One Diet Rite soda for snack. Last piece of cheesecake. Did have flax seed ground up twice yesterday.

Heat and humidity are up. Yesterday was 113 at my house. And 89 inside. I know I'm retaining water cuz my wedding ring quit moving. That is my little way of seeing if I am retaining or not. Three days ago I could remove it, now can't move it at all.

I'm discouraged today. Not enough to quit, or even cheat, but still.....
I wanted to be below 240 by my B'day in Sept. But at this rate I won't even be below 250.

Echo