Thanks for all the advice and helpfull information. I must chill and look at all the positive things about this woe (notice I did'nt say diet).
Did all the things sugested yesterday except the cream as I could not get out for any and just had whole fat milk. Food yesterday breakfast two boiled eggs with butter, lunch kippers in butter Yummmmie (kids hate the smell). Supper after doing four hours on my husbands icecream van and not thouching a thing Ahhhhhhhhhhhhhh, was brocclie and steak with cheese sauce.Lots of water as we are have a heat wave too up here in scotland!!!!!!!!
Last thing before I went to bed i hit purple with my sticks, but this morning back to normal why was this I thought I would stay in kitosis over night.
Anyway one more pound down so I don't care.
The one thing I have noticed is no migrain for the whole ten days and my doctor told me it was triggered by low sugar when on a diet (what does he know)
Love this uk bit of the site feel more at home some how.
Fiona in sunny scotland