Tue, Mar-30-04, 22:54
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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I'd agree...I think it's just saying the fiber is soluble....but that's another example of poor labeling.
If this were recorded like fats are, it would look like this:
Carbohydrates: 8g
Soluble Fiber: 4g
Insoluble Fiber: 0g
Soluble and Insoluble are types of fiber. Same as Saturated, Monounsaturated, and Polyunsaturated fats are types of fat.
I'd count 4gm carbs. And check the labels on others, I know there are some that have no added sugars/starches.
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