Thu, Jan-23-03, 14:08
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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First, testing is best done late afternoon/early evening for most of us. And some of us don't show color on the stix no matter what but are still in ketosis so these stix are not a reliable source of info on whether you are or are not in ketosis and burning fat. Obviously the WOE is working for y ou
I look for other signs - - yucky metalic taste in mouth and/or breath, loss of hunger, stronger smelling urine and of course, my clothes feeling looser.
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