Wed, Dec-11-02, 21:03
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Hi there
You have been low carbing for a short time. You don't see the patterns that our cycles do to us. You are sensitive to carbs now so when you cheat you gain lots of water and you feel sometimes like you have the flu (aches pains, fatigue). My roommate wasn't feeling good Monday and ate crackers and had regular Coke Cola, what used to be his standby before low carbing, he has been low carbing since July. The next day he thought he was worse and didn't see that the carbs of the day before made him feel worse. So I told him to do chicken broth and try to keep low carb, he feels much better today.
I'm sorry you are feeling so down and yucky. I really sympthize with you, I also suffer the same thing if I'm not careful. Live and learn. I hope you feel better soon. Let us know how you are doing.
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