Thu, Jun-17-10, 05:19
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New Member
Posts: 23
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Plan: atkins
Stats: 280/271/200
BF:
Progress: 11%
Location: Holmes,PA
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If i were you I'd move my benchpress and pullups to the front of the routine and save the curls for last. You'll see better gains as your arms won't be as tired from doing the curls. I also suggest doing some squats. They are called the king of all exercises for a reason and the quads are a really big muscle group. I don't know if you've ever tried kettlebells but they are incredible for workouts as they provide both cardio and strength training at the same time. I started doing this about a month ago and my strength and weight loss have been really good.
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