Mon, Sep-09-02, 16:47
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Registered Member
Posts: 96
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Plan: Dr. Atkins
Stats: 180/170/140
BF:
Progress: 25%
Location: CANADA
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My yoga log
Well today I seriously took on Yoga...I had followed video for a few months, then I went to a few classes during the summer, and today I joined as a member of a club here in my city...I can pay as I go, which is ideal for my agenda...When I have lots of free time I can join in a few classes...if not I can go once a week and practice at home in the meantime.
I bought a yoga journal to learn more and read articles...as a matter of fact there was an interesting article about a study that has been made to determine if yoga is a full exercise...It turns out that it is indeed quite a complete exercice that not only takes care of our body, but also of our mind and breath strength...
I'm a happy new yogini
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