My yoga log
 

Well today I seriously took on Yoga...I had followed video for a few months, then I went to a few classes during the summer, and today I joined as a member of a club here in my city...I can pay as I go, which is ideal for my agenda...When I have lots of free time I can join in a few classes...if not I can go once a week and practice at home in the meantime.

I bought a yoga journal to learn more and read articles...as a matter of fact there was an interesting article about a study that has been made to determine if yoga is a full exercise...It turns out that it is indeed quite a complete exercice that not only takes care of our body, but also of our mind and breath strength...

I'm a happy new yogini :wave: