Glarggh!! HAs it been so long since I have touched base with this gym log???? Anyways, I discoverred that doing 10+hours of martial arts really takes it's toll when you are lifting weights 4X a week, so Ia m now doing a once a week 2 day split( after lots of experimenting) at the momnet looks like this...
Sat:
Jump squats, 3x8-12
SLDL 3x8-12
Db sgl calf raises 3x8-12
Addductor flyes3x8-12

Sun:
BEnch3x8-12
reverse push ups thingos 3x8-12
BB mil press 3x8-12
biceps ez curl 1x8-12
Skullcrusher1x8-12
Forearm roller 1x8-12

Still doinfg heaps of kung fu, kick boxing and grappling!
Grading for lvl 2 next friday!